We are working on a series of 'Healing Yoga' videos and our second in the series is focused on diabetes. This is such an increasing illness and topic, and I wanted to share some Yoga postures that can help you in your recovery or in managing the condition.

We know that Yoga is a perfect practice to bring balance to the mind and body, and all postures directly target certain energy centres or areas to help bring about more harmony within the physical energy body.

As you move your body, the Prana within the body may be unable to reach a specific area due to blockages or stagnancy, with the movement of yoga and certain postures your body can receive vital life force giving your body the chance to get back some of what it may be lacking.

Here are a set of postures chosen for this topic. I also wanted to share the many other wonderful benefits that the postures have on the body. One posture can assist in many other ways on your road to recovery; hopefully sharing some benefits with you can help motivate you on your journey. The full video and practice can be found at the bottom of the page.

1)

Parvatasana:

Benefits:

*Strengthens nerves and muscles in the arms and legs

*Circulation is enhanced around the body and spine

*Spine is toned

Precautions:

*Wrists, shoulders, HBP and Heart Conditions

2)

Padahastasana:

Benefits:

*Helps with eliminating stomach problems

*Reduces weight around waist

*Improves digestion and constipation

*Tones the spine and spinal nerves

*Circulation is enhanced

Precautions:

*Back conditions

3)

Ashwa Sanchalanasana

Benefits:

*Strengthens the legs

*Increases balance within the nervous system

*Massages the organs helping with organ function

Precautions:

*Knees

4, 5, 6,7,8,9,10)

11)

Palm Tree Pose:

Benefits:

*Stretches and loosens the spine

*Helps to eliminate blockages within the spine

*Stretches the rectus muscles and intestines

*Develops balance and concentration

12,13,14)

Shashankasana:

Benefits:

*Stretches, lengthens and tones the vertebrae

*releases pressure on spinal discs

*Regulates the adrenal glands

*Reduces Backache

*Tones the pelvic area

*Tones the sciatic nervess

*Alleviates reproductive disorders in the male and female.

*Reduces Constipation

Precautions:

*Slipped, High Blood Pressure, Vertigo

15)

Supta Vajrasana:

Benefits:

*Massages and tones the abdominal organs

*Helps eliminate digestive issues

*Increases back flexibility and round shoulders

*Helps the nerves in the back, neck and thyroid gland (if done with the crown on the floor)

*Increases oxygen intake in the lungs

*Helps alleviate lung problems

*Stretches the legs

Precautions:

*Knees (bend only one knee or keep legs straight), Slipped discs, sacral issues

16)

Psychic Network Purification / Nadi Shodhana Pranayama to finish the practice

If you would like to take part in the practice with me please click and watch.

I hope you enjoy, Love and Healing,

Namaste Katya

A Book That May Be Helpful:

Yoga For Diabetes: How to Manage Your Healthy with Yoga and Ayurveda.

References/resourses

Yoga Journal - https://www.yogajournal.com/lifestyle/dealing-diabetes

Diabetes.co.uk - https://www.diabetes.co.uk/yoga-and-diabetes.html

Asana Pranayama Pudra Banda, Swami Satyananda Saraswati, Bihar School of Yoga, 1969

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