Welcome to our Mummy and Baby Yoga course!

Mummy and Baby yoga is a follow-on course offered after our five-week Postnatal Yoga course.


It is an informal, friendly and fun way to continue your postnatal recovery while actively contributing to your baby's healthy development. Whether you are new to yoga or already experienced this will give you the ideal opportunity to restore your sense of well-being and create an even deep bond with your baby. 


The sessions will include massage which will help you're baby to relax as well as yoga, songs and movement, that stimulates and entertains your baby. 


The yoga poses are designed for new mums to enable them to stretch, regain muscle tone and strength safely. 


The Classes are centred around the needs of our babies, whiles giving mums time to relax, breathe and make friends with other mums. 


Benefits of Mummy and Baby Yoga


  • Gives you and your baby an ideal opportunity to find time to relax and bond.

  • Tones and strengthens the body.

  • Helps to increase confidence and peace through awareness of the body and breath.

  • Improves sleep.

  • Promotes understanding of your babies development.

  • Adds to your babies well-being and yours.

Please note

  • Refund Policy (No Refund, Exchange Only). You assume the responsibility for your purchase, and no refunds will be issued. You may contact us within 7 days from the purchase date if you wish to exchange your purchase for a product of equal or lesser value.

  • We do not accept cash.

  • ​To book, please go through the online booking system and pay via PayPal.

  • Once we receive payment, you will receive a notification confirming payment.

  • The course consists of 5 sessions, one per week, for five consecutive weeks.

  • Please inform us beforehand in case you are unable to attend a class. Unfortunately, we are unable to offer replacements if you miss any of your sessions.


Please read our terms and conditions before booking.


If you have any medical conditions, it’s important to consult your doctor before joining the classes. You must also inform your teacher so that any necessary adjustments can be made to the exercises.


If you have any questions or queries, do not hesitate to contact us.

Please select a course date