Lotus Flower Yoga was once just a dream.
Get To Know Us
Lotus Flower Yoga's very existence proves that every one of us has the power to turn our dreams into reality. Each one of our teachers has embarked on a personal journey and spent numerous years studying. They are here to share their wealth of knowledge and pass it on to you.
The ultimate goal of the studio is to bring people together. We want to bring people with the same interests together, encourage and motivate them on their journey; whatever that may be.
We intend to promote exploration of yoga and other holistic practices that strengthen the physical body, calm the mind, balance emotions and connect us to one another.
At Lotus Flower Yoga, you will find everything that you need to boost your health and wellbeing in one place. Our relaxing environment aims to create a friendly, harmonising and peaceful ambience in a calming space for you to recover, heal or just simply take time out.
The studio is a space to encourage healing and health in the most natural form possible through yoga, Pilates, meditation and holistic therapy. Healing starts from within and it's only when we begin to look and listen within can we start to heal on deeper levels.
We provide a variety of yoga classes and workshops for all abilities and ages; everyone is welcome. One-to-one sessions are also available for those that desire a more focused and personal yoga experience.
As teachers at Lotus Flower Yoga Studio, it’s our responsibility to uphold a clean, safe comfortable and healing environment. It’s in these roles that we commit to improving the quality of the practices that we teach through loving, giving, and serving.
At Lotus Flower Yoga Studio, we consistently develop and maintain our professional knowledge and competence. We strive for professional excellence through continued education, training, and regular assessment of personal and professional strengths and weaknesses.
Our yoga sessions vary depending on individual level and needs. We offer beginner’s courses for those who are unsure and want to build confidence. We offer drop-in sessions for those who are familiar with yoga and wish to improve their knowledge by attending more sessions.
Our pregnancy yoga course provides pre-yoga sessions for those who want to use yoga as a tool to help them through pregnancy and birth. Yoga during pregnancy is something that will not only support your body (pelvis/hips and pelvic floor), but also encourage a deep connection to your breath. With yoga, giving birth becomes an experience you can enjoy and not fear.
We accompany the pre-natal sessions with post-natal sessions, which work on strengthening the body after birth. These sessions welcome your baby and include baby massage techniques. The teacher holds CRB and baby massage accreditation.
Please contact us if you have any questions or queries.