Bonus Monthly Class - Relaxation & Meditation
Time & Location
About the Event
Within this session, we will be working towards meditation. It is essential that when we arrive at a seated position, you are comfortable. Please have blocks, cushions and blankets nearby to use if needed.
We will explore Pranayama and Meditation and finish by melting down onto the floor for a Yoga Nidra.
If you have never meditated before, do not worry this is a perfect time to start. The session will be suitable for everyone. If you have any questions before or after the session, please get in touch with me.
- Relaxation & Meditation class£4£40£0