Sat, 11 Jul | At Home Yoga

Bonus Monthly Class - Relaxation & Meditation

This month, our bonus session will be a relaxation & meditation. Within this session, we will explore some gentle postures and then arrive at a seated position to move into breath and meditation.
Registration is Closed
Bonus Monthly Class - Relaxation & Meditation

Time & Location

11 Jul 2020, 16:00 – 17:00
At Home Yoga

About the Event

Within this session, we will be working towards meditation. It is essential that when we arrive at a seated position, you are comfortable. Please have blocks, cushions and blankets nearby to use if needed. 

We will explore Pranayama and Meditation and finish by melting down onto the floor for a Yoga Nidra.

If you have never meditated before, do not worry this is a perfect time to start. The session will be suitable for everyone. If you have any questions before or after the session, please get in touch with me.

  • Relaxation & Meditation class
Total£0, pub-3987320970396003, DIRECT, f08c47fec0942fa0