Mon, 15 Jun | At Home Yoga

Bonus Monthly Class - Meditation

This month, our bonus session will be a meditation. Within this session, we will explore some gentle postures and then arrive at a seated position to move into breath and meditation.
Registration is Closed
Bonus Monthly Class - Meditation

Time & Location

15 Jun 2020, 19:00 – 20:00
At Home Yoga

About the Event

Within this session, we will be working towards meditation. It is essential that when we arrive at a seated position, you are comfortable. Please have blocks, cushions and blankets nearby to use if needed. 

The session will begin with gentle movements to get the body ready for being seated. When we arrive at our final position, I will explain the meditation and what will take place. We will do a little breath work, and I will then guide you into the meditation. 

If you have never meditated before, do not worry this is a perfect time to start. The session will be suitable for everyone. If you have any questions before or after the session, please get in touch with me.

  • Meditation bonus class
Total£0, pub-3987320970396003, DIRECT, f08c47fec0942fa0