Bonus Monthly Class - Meditation
Time & Location
About the Event
Within this session, we will be working towards meditation. It is essential that when we arrive at a seated position, you are comfortable. Please have blocks, cushions and blankets nearby to use if needed.
The session will begin with gentle movements to get the body ready for being seated. When we arrive at our final position, I will explain the meditation and what will take place. We will do a little breath work, and I will then guide you into the meditation.
If you have never meditated before, do not worry this is a perfect time to start. The session will be suitable for everyone. If you have any questions before or after the session, please get in touch with me.
- Meditation bonus class£4£40£0