Welcome to our Beginners Yoga class

This course is perfect for you if you are new to yoga or are returning to it after a break. It will start you off on a firm footing and brush up your skills if you have previous exposure to yoga.

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Benefits of Yoga

With regular practice of asanas and pranayama, you can expect:

Increased body and spine flexibility

​Improved muscle tone and strength

​More energy and vitality

 

​Better respiration, stamina and athletic performance

 

​Balanced metabolism

 

​Help in getting rid of excess weight

 

​Improved circulation and heart health

 

​Some amount of protection from injury

 

​Better internal organ function (cleanses internal organs)

 

​Reduction in stress and anxiety. Relief from the associated psychosomatic problems

 

​Better sleep

 

​Help in overcoming addictions

 

​Better concentration

If you have any medical conditions, it’s important to consult your doctor before joining the classes. You must also inform your teacher so that any necessary adjustments can be made to the exercises.

 

If you have any questions or queries, do not hesitate to contact us.

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Benefits of Yoga

With regular practice of asanas and pranayama, you can expect:

  • Increased body and spine flexibility.

  • Improved muscle tone and strength.

  • ​More energy and vitality.

  • ​Better respiration, stamina and athletic performance.

  • ​Balanced metabolism.

  • ​Help in getting rid of excess weight.

  • ​Improved circulation and heart health.

  • ​Some amount of protection from injury.

  • ​Better internal organ function (cleanses internal organs).

  • ​Reduction in stress and anxiety.

  • Relief from the associated psychosomatic problems.

  • ​Better sleep.

  • ​Help in overcoming addictions.

  • ​Better concentration.

If you have any medical conditions, it’s important to consult your doctor before joining the classes. You must also inform your teacher so that any necessary adjustments can be made to the exercises.

 

If you have any questions or queries, do not hesitate to contact us.

HOW IT WORKS

  • 1 hour session per week

  • Weekly live video (or replay) classes

  • Answers to all your questions 

  • Amazing, supportive community

FORMAT

  • Weekly live video session

  • Monthly live Question & Answer Session

  • Access to all videos (even after the live stream)

REQUIREMENTS

  • Laptop, Smart phone, Smart TV or tablet

  • Zoom app (free on iOS / Android)

  • 1 Hour per week

  • Yoga mat

PRICE

  • Normal Price: £4.00 per class

  • SAVE £4.01 each month

  • Purchase Orange Membership Plan £11.99

  • 4 Classes for the price of 3

About Me

 

For most people, yoga is a technique that helps improve body flexibility and helps cure physical and mental ailments. It has been proven to be true, and the belief has boosted the popularity of yoga, especially in the west. However, yoga is not just about the body and mind. As an aspiring yoga student, we would like you to have a better understanding of yoga so that you can derive maximum benefit from it.

Yoga has its origins in Hinduism. In Hinduism, life is described as a journey that takes us towards specific goals. The analogy used to describe this is that of a person travelling in a chariot drawn by five horses. The chariot is our body. It is just a vehicle that carries us. The five horses are our five senses. The set of reins that help control these five horses is our mind. The reins are in the hands of a charioteer, which is our intellect. The traveller in the chariot is our soul.

When things work as they should, the senses help take the vehicle along, controlled by the mind and guided by the intellect. However, life is not so simple; there are many distractions which occupy our mind, make us pause and do things that we should never be doing. When the mind overcomes the intellect, the result is stress, despair and a failure to reach the destination (achieve our goals). This is where yoga comes in.

 

If you have any questions or queries, do not hesitate to contact us.​

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