Yoga Blog | Online Yoga | Lotus Flower Yoga

3 days ago
2 min

Benefits of Yoga Nidra

Yoga Nidra has a profound journey that dates back to ancient Eastern teachings of Tantra and Yoga. These teachings are not interested in ...

Dec 29, 2020
4 min

Dedication for Transformation – An Essential Part of Yoga

With regular yoga practice, most people experience improvements in their physical, mental and emotional health. Most yoga practitioners w...

Dec 9, 2020
3 min

The Meaning and Purpose of Chanting Om

Om or Aum is a sound and symbol that is sacred in Hinduism and many other Indian religions. It is often uttered at the beginning of praye...

Nov 26, 2020
2 min

10-Minute Bedtime Yoga

Welcome to our 10-minute bedtime yoga practice. With our busy lives, problems and tensions, there is so much to think about. This can mak...

Nov 16, 2020
3 min

The Benefits of Golden Milk

This amazing cosy golden milk drink is recommended by many yoga teachers and it holds many health benefits. Here is a quick and easy reci...

Oct 18, 2020
3 min

20 Yoga Quotes For Inspiration

I am sharing some of my favourite Yoga quotes for inspiration. They are perfect for add into your Yoga class planning or just to read for...

Oct 5, 2020
3 min

Placenta Previa and Pregnancy Yoga

Pregnancy Yoga for Placenta Previa. Placenta Previa and Yoga. Doing Yoga with Placenta Previa. What is Placenta Previa?

Aug 19, 2020
2 min

Pigeon Pose For Beginners

How to do pigeon pose. Step by step how to do pigeon pose. Benefits of pigeon pose.

Aug 6, 2020
2 min

Downward Facing Dog

A step by step guide on how to do Downward Facing Dog pose, along with the excellent benefits.

Aug 4, 2020
2 min

Cobra Pose

A step by step guide on how to do Cobra pose with pictures of Cobra pose. Cobra pose benefits.

Jul 15, 2020
2 min

Bedtime Yoga

6 Yoga poses to help better sleep. Yoga for better sleep, bedtime yoga for a better nights sleep.

Jun 30, 2020
4 min

10 Minute Yoga Practice - 10 Benefits

Sharing the amazing benefits and effects of doing 10 minutes of yoga a day.

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