Welcome to our live Beginners Yoga Course

Level 2

Level two goes into postures in greater detail including their physical and emotional goals. Students begin to create more strength during their practice and understand their bodies and the practice better. Level-2 is an opportunity to expand on Level-1 for a deeper understanding of yoga and its practice.

Lotus Flower Yoga

5 Weeks Live Beginners Yoga Course - Level 2

Tuesdays 7:00pm to 8:00pm (UK)

20th October - 17th November 2020

Benefits of Yoga

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With regular practice of asanas and pranayama, you can expect:

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• Increased body and spine flexibility

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• Improved muscle tone and strength

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• ​More energy and vitality

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• ​Better respiration, stamina and athletic performance

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• Balanced metabolism​

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• Help in getting rid of excess weight​

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• Improved circulation and heart health

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• Some amount of protection from injury​

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• Better internal organ function (cleanses internal organs)

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• ​Reduction in stress and anxiety

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• Relief from the associated psychosomatic problems

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• Better sleep

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• ​Help in overcoming addictions

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• Better concentration

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If you have any medical conditions, it’s important to consult your doctor before joining the classes. You must also inform your teacher so that any necessary adjustments can be made to the exercises.

If you have any questions or queries, do not hesitate to contact us.

Level Two

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Module two goes into more detail regarding postures, the aim physically and emotionally.

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Class content:

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1. Gaining strength (learning sun salutations)

2. Back bending Asana

3. Forward folding Asana

4. Twisting Asana

5. Full Yoga practice including Relaxation (90 minute session)

This module is an opportunity to expand on module one for a deeper understand of Yoga and your practice. 

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Benefits:

• Identify a posture’s physical and mental effect 

• Perform a range of postures with alignment

• Strengthen the body

• Adjust the body according to the posture

• Introduction to Pranayama

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If you have any medical conditions, it’s important to consult your doctor before joining the classes. You must also inform your teacher so that any necessary adjustments can be made to the exercises.

If you have any questions or queries, do not hesitate to contact us.

How It Works

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• 1-hour class each week for 5 Weeks

• Weekly live video (or replay) classes

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Format

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• Weekly live one-hour class on Zoom app

• A live Question & Answer session after each class

• Unlimited access to rewatch the live class for 7 days

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Requirements

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• Beginners Yoga Course Level 1 Certificate

• Laptop, Smartphone, Smart TV or Tablet

• One hour of your time per week

• A yoga mat, yoga block and strap

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Price

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• Price: £39.99

• This will include a certificate of completion (T&C's apply)

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Monthly Membership

We have membership plans suitable for various needs and levels of time commitment. Our plans offer a variety of benefits. Check them out and find one that works best for you.

From

£11.99

/ month