By signing up, you will recieve...
My aim for the month is...
To allow us the opportunity to commit to a daily session together so we can reap and feel the benefits Yoga has to offer.
This is an ideal opportunity for us to get together every morning and practice our Yoga.
Yoga is a sacred science that has proven to help and support many through times of need; whether it be mental or physical health, Yoga has so much to offer every individual.
In the current situation and us being at home, I feel it is the ideal opportunity for us to get up in a morning and find between 20-35 minutes where we give ourselves this sacred time to get our mindset ready, and our body open for the day to come.
By signing up to the LIVE 31 days of Yoga, you will receive a WAKE-UP email every morning letting you know what the theme of the morning session will be this will include our daily quote, word or intention that will set us up for the day ahead.
You will also receive a direct link with the video that will go live at 10 am every day of May
When we get on our mat union takes place within the Body, Mind, Breath and spirit. During the month ahead we get the opportunity to come together and find that union together—allowing the time on our mat in the morning to connect us to our deepest needs, nourishing and grounding, energising and balancing us while connecting as a whole and sharing a beautiful interconnecting consciousness.
May this be a special time to connect collectively and support each other every morning, even on the ones we find hard.
I am so excited to see you on our mats.
Sending love and abundance. x