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Welcome to November, its simply stunning outside. All the beautiful leaves falling from the trees. What a wonderful season to move into. We have some very exciting things taking place at the studio this month. I have listed events in date order below.

December will be just as magical at the studio with a beautiful Yin workshop with Edwina on the 11th December 2.30-5.30 – Its almost full so contact Edwina for a place on 07791 229475.

We would like to welcome Abbie and Jane to Lotus Flower Yoga. Jane will be teaching the Yin Yoga on Monday 6pm-7pm and Abbie following with Hatha 7.15-8.15pm. Welcome Abbie and Jane.

TimeTable – You can drop into any class on the timetable that has a price showing! If you are interested in monthly membership, which includes only the classes with a pink star then contact us on info@lotusfloweryoga.co.uk (please click on timetable to the left to be linked to bigger image and website page)

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Saturday 5th November – Wellbeing Day

The wellbeing day will be taking place THIS Saturday 11am-5pm – FREE ENTRY

Available are the following

• Tarot and Psychic Readings
• Indian Head Massage and EFT
• Massage and Reflexology
• Tropic Skin, Facials
• Pedicures, Manicures and Make up consultations
• Refreshments (Tea, Toast, Coffee, Cakes and cold drinks)

You can call the number on the image below to book a slot OR Just turn up and book on the day.

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Saturday 12th November – Balance & bend

Working on a mixture of previous workshops at Lotus Flower Yoga, Stretch and sculpt and Acro balance but this time incorporating arm balances.

Date: Saturday 12th November
Time: 12 noon till 2pm
Price: £12

Payment can be made through Becky’s Website link below.

Bank card or Paypal – click Acro balance which is the same price.
http://www.bodycouturepolefitness.co.uk/workshops.html

Or direct to PayPal

Contact Becky on – 07720395723 for more details

Tuesday 22nd November –
Drop in Pre-Natal Yoga Classes

As from the 22nd November every Tuesday 5:45-6:45pm will be drop in until Christmas!

The sessions will continue at £6 and pre booking in advance is necessary.

For more information please contact Katya on info@lotusfloweryoga.co.uk

Sunday 27th November – Sound Bath

Join Phil Gibson, musician, composer,sound healer and therapist, for a sound bath experience. Allow the beautiful tones of Tibetan and crystal singing bowls, flutes, shamanic rattles, drums and voice to take you to a state of deep relaxation.

2.00pm-4.00pm

£15.00 – Places are limited so contact Helen to book your place on 07948 392290

“November comes
And November goes,
With the last red berries
And the first white snows.

With night coming early,
And dawn coming late,
And ice in the bucket
And frost by the gate.

The fires burn
And the kettles sing,
And earth sinks to rest
Until next spring.”

– Elizabeth Coatsworth

Happy Beautiful November, be gentle with yourself!

Love and Blessings

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