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“Let your asanas be a prayer to yourself. Let it be a prayer of self-love. Let your breath lead the way towards loving everything about yourself.” ~ Gracious Living Lifestyle

 

TIMETABLE

Click Here for Timetable

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 Hello fellow earthlings,

I hope this mail finds you well. We have a few great events coming up at the studio so wanted to list along with any course dates and changes.

You will notice a change on the Monday Hatha evening slot. This is due to Abbie’s other work load commitments at the time. Abbie will not be far, and you will see her in class often and is still very much a part of the furniture.

We would like to welcome Jen to the timetable, Jen will be taking the Wednesday Evening slot, her details will be up on the site very soon.

We have a NEW MONDAY OFFER:

6-7PM Yin with Jane £7

7:15-8:15pm Hatha With Katya £7

Attend both classes for just £10.00

FRIDAY NIGHT FREEBE

6:30-7:30 – Hatha Yoga with Katya

7:30-8:00pm FREE Yoga Nidra

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CHAIR YOGA… is back!

Chair based yoga with start back the first Friday in March. It will be nice to see some old faces and new.

Friday 3rd March 11am-12pm £6

I have attached a link to a session that can be done at home in your own comfort.

CLICK HERE FOR CHAIR YOGA VIDEO

DAIRY DATES

Saturday 25th February:

Family Yoga 12pm-2pm With Becky – Call 07720 395723 to BOOK

Acro Yoga 2.30-4.30pm With Becky – Call 07720 395723 to BOOK

CLICK HERE FOR MORE INFO

Saturday 4th March:

WELLBEING DAY 11am-5pm

Offering – Massage, Reiki, Reflexology, Henna along with much more

CLICK HERE FOR MORE INFO

Contact Helen to BOOK a treatment in advance on: 07948 392290

Saturday 11th March

Cleansing Day with Becky – Call 07720 39523

CLICK HERE FOR MORE INFO

Sunday 12th March

Sound Bath with Phil 2pm-4pm – Call Helen 07948 392290 to BOOK / £20.00

 

Pod Cast

PODCAST

To extend your experience to your own home we have created a pod cast link.

This is absolutely FREE. The Pod Cast will enable you to not only do the relaxations in the comfort of your own home, but it will enable you to be guide into breathing exercises, meditation, Yoga Nidras and anything else I wish to share with you.

Sessions recorded may also be live from the sessions that take place within the class.

The pod cast can be found on ITUNES!!!! And is downloadable as well as watchable on T.V hook ups.

I look forward to sharing these with you so you can take your practice of relaxations beyond the studio.

Find our Podcast on iTunes, search for Lotus Flower Yoga or alternately click HERE.

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Look forward to seeing you soon in class fellow friends. If you have any questions don’t hesitate to get in touch. Keep up to date with new event and details by clicking the links below for Facebook, Twitter, Google+ or Instagram.

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