So my latest youtube video is exploring Sarvangasana, over the next couple of weeks i will be exploring a variety of different inverted postures.
Any inverted posture we do in yoga is reversing the action of gravity, normally gravity is pulling us down…read more
Being a yogini my awareness of body, diet and nature has been something that has always took a forefront within my mind.
I entered a journey of vegetarianism many years ago, after 6 dedicated years i fell ill and in…read more
The sages and gurus of old wanted to understand the meaning to a long life.
Why would shrews have a short lived life of three to five years but the tortoise live a 100 years and beyond? Once studied, it became clear that freedom from stress, slow deep breathing…read more
Hatha Yoga – This style is a beautiful style for both beginners and advanced practitioners.
Yoga began at the very beginning of human creation when there was an awareness of spiritual potential, this is when techniques were created.read more
The sun rises high,
Moving through the sky.
Eyes open wide,
A new day has arrived.
As the light meets the soul,
Activation is known.
Body breathing so deeply,
You sit with your mind,
Your thoughts rattle by,
Its an illusion taking you for a ride.
Your mind stays not still,
Unless you train it at will.
It’s in the future,
Lusting and greeding,
Yoga is more than stretching, Yoga is a mystical discipline of the body, mind and spirit that originates way back to ancient India.
Yoga means union of body, mind and spirit. In the western society yoga being sold as an exercise…read more
Being an ‘Advanced’ yogi, yogini? This subject has been something that has taken space in my mind and I wanted to discus in this post.
Performing a headstand and inverting yourself on your forearms does that mean you are advanced at yoga?read more
Hello fellow friends who read these blog posts! Let me say a huge thank you!
My experiences I share are true to my teachings. I teach what is truth to myself through awareness because if I didn’t practice I could not teach it! I want to take a moment to encourage you to…read more
Meditation has become widely known over the past few years in the western society. We are encouraged to meditate for many reasons, with STRESS being one of the main factors.
Taking up a regular practice (with guidance) can encourage and help…read more
Hello fellow Yogis, I hope this blog post finds you well. A few weeks off as I have been on my travels and busy with living my life in general (aren’t we all).
But I wanted to indulge you in a tasty post on the topic and theme that I have been running through this week’s class…read more
Chair Yoga is now something that is being offered at Lotus Flower Yoga Studio on a Friday morning.
If you know me well you will know why this is something that would have been extremely appealing to me as a Yoga teacher. I feel there is a gap in this…read more
“Practicing Yoga creates more awareness, more awareness makes one more sensitive (at least me it does).
More sensitivity means I feel more pain, I feel more feelings high and low. Is it ok to be so sensitive to suffer so much pain?”read more
Yes its true Shivasana also known as Mrtasana is important after your physical yoga practice.
This part of the Yoga practice can be the most difficult part to master. I see it with my very own eyes in class. Students make little excuses that they have to…read more
Yoga means union of mind (emotions/thoughts) and physical body creating inner harmony and balance.
Yoga has been around for many centuries and is becoming quickly popular in the western culture for its wonderful benefits.read more
Muladhara Chakra also known as the root chakra is based at the perineum at the bottom of the spine.
Our journey through the Chakras starts here! This chakra is associated with the Earth element, grounding us to the earth and connecting us to our…read more
This week we have focused on the heart and shoulders.
During class i have noticed tight shoulders and wanted to explore this with students not only on a physical level but also metaphysically. My love for metaphysics grows…read more